Fitness Trends That Will Rule This Year

If you are one of those people whose new year plan was to get in shape, then we have good news for you. The fitness world is getting a bit of an upgrade this year with new fitness trends that are sure to be enjoyed by fitness fanatics and beginners alike. Everyone can use a fun fitness routine that will get them not only back in shape but will make them want to work out more often. These new fitness trends will do just that. We have put together the latest fitness trends that will make everyone want to begin a new fitness journey this year.

Wearable Technology

Wearable Technology is going to continue to grow this year. If you are not wearing a fitness watch or accessory, it may be time to invest in one. As technology continues to evolve fitness technology will continue to evolve as well. You will be able to find more advanced wearable technology such as fitness watches, pedometers and heart rate monitors. Which is great for us who want to be able to track our fitness goals, progress and daily activities accurately and easily.

This year we can expect another edition of the Fitbit and better technology added. We can also expect more exercise routines to revolve around fitness technology, which can help us all understand better how our body is doing while we work out. Wearable technology not only helps you keep track of your workouts and what you are eating. It also helps you keep track of bad habits that may have become a regular habit without you be aware of it.

Body Weight Training

Another trend that will be taking over is body weight training. Using weights will take a back stage this year which can be an excellent way to get beginners excited about trying out this new trend. Instead, you will be using your very own body weight to train. This involves you using your own weight to create lean muscle mass. These workouts are not only effective but they are easy to use as you do not need much space to do them or any heavy equipment.

When combined with regular aerobics your body will build lean body mass that can modify to your intensity level. This is a great way to get beginners into a regular workout routine without using any equipment they may not know entirely how to use. It is also an excellent workout for busy people who do not have a lot of time to work out. Instead, they can use their own body mass to great the perfect workout for their needs.

High Intensity Interval Training (HIIT)

Most of us are short on time these days, so no wonder a high intensity routine that is quick and effective is one of the hottest trends for time. HIIT or a High Intensity Interval Training workout routine is the way to go. Instead of engaging in long periods of workouts, you’ll engage in short bursts of exercise at maximum or near maximum heart rate. What this means is you will be able to burn 2x or 3x more calories in 20-30 minutes of participating in HIIT.  

The benefits of HIIT are endless as this routine helps build endurance. It has been reported that people who use HIIT as their regular exercise routine were able to use a bike twice as long as they had before they began using HIIT as a regular workout routine.

Strength Training

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Strength training is essential to keeping your body healthy. Especially as you age. As we age, we begin to lose bone mass, and our metabolism begins to slow down. In order to slow the aging process that happens in our body we can strength train.  Strength training is seeing its limelight moment this year. Although, many people, particularly women shy away from the strength training room at the gym. This year women are becoming more comfortable in trying strength training and actually enjoying it.

Although, using different weights can take some adjustment. You may want to consider adding them to help you achieve your fitness goals at a more rapid speed. It has been reported that adults can begin to see a difference in their body in about 10 weeks of constant strength training.

Fitness Professionals

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Fitness professionals are a trend now because they guarantee results Working with a fitness professional such as a personal trainer, wellness coach, and/or exercise physiologists on a one on one basis can actually change the perspective of an individual towards fitness and their fitness goals. The truth of the matter is many people who begin working out stop because they lose motivation along the way. They also may not be using the gym equipment the best way possible in order to achieve their desired results.

A personal trainer can help you stay on track and become aware of which exercise will give you your desired results. It is also an excellent way of having someone monitor your progress and success. Many people do not realize that a personal trainer can help you not only lose weight and look better, but they can help you achieve your goals while motivating you to continue your journey. Think of a fitness trainer as an investment to your well- being.

Group Training

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Group training is becoming more and more popular because it helps people enjoy themselves while they workout. This fitness routine makes trying a new exercise such as cycling, spinning, boot camp or Zumba fun. It incorporates working out with socializing which can help individuals motivate each other along the way. Also, let’s not forget during group workouts there may be some friendly competition that may arise A friendly competition can motivate individuals to work out harder as well as for a longer period of time. Bring along a friend or make new friends at your next class to see better results.

We are also happy to report that more fitness classes will be created in order to incorporate this trend into fitness centers. For those of us who are not fond of a workout routine this is an excellent way to change up your workout regularly and have fun while doing so

Yoga

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Although, yoga is not a new exercise it is coming in strong because of how many benefits yoga can provide. Out of all the exercise routines that you may enjoy yoga is one of the most beneficial. It helps decrease stress and anxiety, improves sleep pattern, helps digestion, allows better blood flow to your body and helps speed up your metabolism among many other benefits.  Yoga provides your brain with relaxation which can help combat depression as well as severe cases of anxiety.

Yoga is also an excellent option for those that want to build lean muscle, as you use your own body weight to work out instead of heavy machinery like you would for strength training.

Exercise is Medicine

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Regular exercise helps lower your risk of heart disease, heart attack and even boost your mood. Which is why the ACSM and the American Medical Association has co-launched Exercise is Medicine. Exercise is Medicine is a global movement that encourages physicians to refer patients to fitness professionals in their communities. This is a way to get patients to truly focus on their health and wanting to work out in order to live a healthier lifestyle.

Fitness Programs for Older Adults

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As we age, exercise tends to become less appealing, but more important. The reason being, exercise helps us stay active and help build bone mass. It also helps with the prevention of multiple chronic disease that can make us immobile. Therefore, more fitness programs will be tailored for older adults with the hopes of getting everyone active once again. These programs will provide exercise routine that can help improve the lifestyle of even the most frail elderly person. The goal is to get them moving and feeling better about themselves.

Outdoor Activities

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Outdoor activities are taking a front and center stage once again. More and more people are realizing that including outdoor activities as a routine in their already workout plan is not only more enjoyable it is also an easy way to burn more calories. For example, one hour of hiking burns 530 calories and even more if the wind resistance is high. This is an incredible way to get an amazing workout in a short amount of time. It is also an excellent way to work out without feeling as if you are working out. Consider tagging long a friend and making it a group activity to encourage new fitness goals for each other.

Having a fitness routine is an excellent way to get your body and health on the right track. However, finding one that works for you may be a little bit of a difficult task. If you are looking for a new exercise routine, try one of these new fitness trends for this year. Let us know below which trend are you excited to try.