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5 Dreadful Mistakes That Cause Damage to Your Hair Every Day


Do you have a daily hair care routine? If so, has it been working to your advantage?

No…? Well, you might be doing it wrong.

What most people don’t know is that poor hair care routines can have a negative impact on the appearance, health, and length of hair.

You don’t want that, do you?

Well, here are a few common mistakes you should avoid during your hair care and styling routines.

1. Avoid Using Too Much Heat on Your Hair

To get beautiful and stylish hair, you are likely to use heating tools from time to time. However, using the wrong devices or high heat temperatures on your hair can end up causing extensive damage to your follicles.

One way to prevent this is by reducing the number of times you use a heating tool on your hair. Also, you should always apply a heat protectant before using your blow dryer, curling iron, or hair straightener. Now, this may not be enough. Sometimes, you might find yourself with a faulty tool.

And regardless of how careful you are, your hair can still get damaged. Therefore, it’s imperative to use the right heating, curling, and straightening devices. Luckily, there are so many information resources online that can help you find a good quality tool; for example, this post on the best flat irons in 2021.

2. Take Note of Diet Deficiencies

Ever heard the saying “you are what you eat”? Well, it is very accurate. Poor nutrition leads to deficiencies in vital nutrients that are crucial in stimulating hair growth and maintaining a healthy scalp.

Therefore, you need to make sure you eat a balanced diet with enough iron, folic acid, and zinc. Moreover, foods with sufficient protein and antioxidants will stave off breakage and ensure your hair is protected from damage.

Don’t know where to start? Well, here are some of the best foods for hair growth.

3. Be Mindful of Your Washing Practices

I get it – cleanliness and hygiene form an important part of any hair care routine. However, you should note that washing your hair frequently often strips it of natural, essential oils; especially, if you use the wrong shampoo.

Therefore, you should be very cautious when shopping for hair shampoos and conditioners. Always go for quality shampoos that have been designed to improve hair growth and development.

4. Coloring and Dy-ing Mistakes

Get this. Some synthetic hair colors and dyes are formulated with ammonia as their primary bleaching agent. Now, while ammonia is good at what it does, it often causes considerable damage to a person’s hair and scalp; leaving it dry and severely dehydrated.

Now, if you must use hair colors, go for naturally formulated ones. These are made using natural ingredients which are kinder to your hair.

5. Do You Swim? Here’s Something You Should Know

It’s a fact that most of us love swimming or just playing around the pool. However, you should note that pool chemicals, if left unchecked, can wreak havoc on your hair. Aside from stripping down all essential oils, these chemicals often cause dryness and coarseness of your hair.

However, this doesn’t mean you can’t go swimming. To avoid damage, rinse and wash your hair with a swimmer’s shampoo followed by a deep conditioner immediately after a swim.

Now, while hair loss and damage can be frustrating, they can be easily corrected with some simple lifestyle changes. So, practice these tips every day, and you’ll see the difference.

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