8 Best Bras for Yoga and Why They Matter to Your Health

Yoga is all about relaxation, so it’s important that the clothing you wear is comfy, cool and supportive. Lots of us think we can just use a normal bra, or our all-purpose sports bra and that will be fine. However, if you try a bra specially made for yoga, you’ll soon realize there’s a big […]

best-bras-for-yoga

Yoga is all about relaxation, so it’s important that the clothing you wear is comfy, cool and supportive. Lots of us think we can just use a normal bra, or our all-purpose sports bra and that will be fine. However, if you try a bra specially made for yoga, you’ll soon realize there’s a big difference in comfort, support and style.

Why wear a yoga sports bra?

There are the obvious reasons, comfort, support, style and keeping cool and dry. But, according to the U.K.’s University of Portsmouth, the need for a correct bra for different activities goes further. And their research found that whatever cup-size you wear, your breast tissue needs protection from damage. So if you don’t get the right support during yoga poses, you will experience these issues:

  • Exercise seems more difficult
  • You start to feel tired sooner
  • Poorly supported breasts move by several cms., damaging the ligaments that keep your bust uplifted

How to find the best sports bra for yoga?

We know this is not an easy task if you’re working alone! But if you use our regularly updated bra guides, you’ll always be in touch with the best lingerie for your size and shape. Her Style Code specializes in reliable reviews. And these come from ordinary women, who test bras with us and give their honest feedback.

Our Testing Teams wear our ‘long-list’ bras for at least two days each. And then they give us their reviews. So right away, the bras that don’t live up to their publicity claims are dumped! And we end up with a short-list of the best bras, chosen by real women with strong opinions. So all bras featured in our guides are tested for: comfort, support, fit, cost, style and durability.

And here are the 8 Best Bras for Yoga, for all sizes and shapes, right now!

No.FeaturesName
1Best light support bra for yoga Nike – Indy Women’s Light Support Sports Bra
2Best small-bust bra for yogaLemedy – Women’s Padded Sports Bra Tank Top for Yoga & Fitness
3Best padded medium-support braZeeshy Yoga Tank Tops for Women Padded Sports Bra
4Best high support yoga bra up to C cup FITTIN Padded Racerback Sports Bras for Women
5Front-zip yoga bra for large chests Yvette High-Impact Sports Bra Front-Closure
6Best longline-bra for yogaLight & Leaf Sports Bra Medium Impact Longline bra
7Best sexy strappy bra for yoga RUNNING GIRL Women’s Sexy Strappy Padded Yoga Bra
8Best side-support yoga braANGOOL Strappy Padded Longline Yoga/Sports Bra
Best Bras for Yoga – Best Yoga Bras

1. Best light support bra for yoga 

Nike – Indy Women’s Light Support Sports Bra

NIKE Women's Pro Indy Sports Bra for yoga
NIKE Women’s Pro Indy Sports Bra for yoga

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Nike is a popular sports clothing brand, which produces trendy, stylish and good quality sports bras. This is a light-weight bra with no fastener, which you pull-on over your head. It uses special fabric to keep you dry and comfortable, including a cooling mesh-back . This design has removable pads, a racer-back and a V-neck.

Our Testers said: Although this bra runs extremely small, so you have to size up a lot. But when you get the right size, it is super comfortable. It gives plenty of support and even a 36 D wearer gave it the thumbs up for yoga! Furthermore, you get very good at sweat-wicking during intense yoga sessions and an economical price.

2. Best small-bust bra for yoga

Lemedy – Women’s Padded Sports Bra Tank Top for Yoga & Fitness

Lemedy Women Padded Sports Bra Fitness Workout Running Shirts Yoga Tank Top
Lemedy Women Padded Sports Bra Fitness Workout Running Shirts Yoga Tank Top

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Starting at size 30A this padded sports bra has removable pads. It’s popular for yoga and other light exercise and everyday wear. It’s designed to give light support for A – C cups and has a high 13% level of Spandex. The main fabric is lightweight and made from moisture-removing fabric.

Our Testers said: The fabric is the same high-quality as Lululemon, but this comfy bra is much more affordable. The fit is excellent and the tank-top style, with a built-in padded bra, means you get a stylish look with no underwear showing. And it’s great for wearing as fashionwear for an evening out!

3. Best padded medium-support yoga bra

Zeeshy Yoga Tank Tops for Women Padded Sports Bra

Yoga Tank Tops for Women Padded Sports Bra Workout Crop Tops Running Yoga Tank Top Built in Bra Medium Support with Removable
Yoga Tank Tops for Women Padded Sports Bra Workout Crop Tops Running Yoga Tank Top Built in Bra Medium Support with Removable

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This bra runs small, and has supportive elasticated fabric. So you may want to buy one size up. It has a built-in bra, with removable padding for a sleek look during workouts. The length matches perfectly with high-waisted skirts and pants, for fashion wear. And it’s the same high quality as Lululemon.

Our Testers said: The fabric is snug fitting and the padding is a good thickness, so you get good support. The shape is flattering and the cropped length top does not roll-up during yoga sessions. It’s comfy and cute with a trendy, strappy back. The style is feminine and the fit is excellent!

4. Best high support yoga bra up to C cup 

FITTIN Padded Racerback Sports Bras for Women

FITTIN Racerback Sports Bras for Women- Padded Seamless High Impact Support for Yoga Gym Workout Fitness
FITTIN Racerback Sports Bras for Women- Padded Seamless High Impact Support for Yoga Gym Workout Fitness

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This bra is designed to give high-support for cup sizes up to and including C. It is a pull-over, compression bra made from Climacool fabric, which controls heat and moisture well. The high Spandex content makes it snug-fitting and supportive for yoga, Pilates and weight-training.

Our Testers said: This is a great bra for large breasts, such as 38 C and 36 DDD, because it is very supportive and comfortable. The fit is excellent and the bra covers all the breast tissue and keeps it in place during yoga and running. It’s very good quality for an affordable price and gives great uplift according to our XXL tester!

5. Best front-zip yoga bra for large chests & plus sizes

Yvette High-Impact Sports Bra Front-Closure Double-Deck Mesh Plus

Yvette High Impact Women Sports Bra Front Closure Double Deck Mesh Running Bra for Plus Size for Plus Size
Yvette High Impact Women Sports Bra Front Closure Double Deck Mesh Running Bra for Plus Size for Plus Size

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This firm-hold bra is available from Small to 5XL. It has a front-zip and anti-slip shoulder straps. The fabric is Smooth Tec and designed to be light-weight, so it doesn’t chafe. This fabric removes sweat efficiently. The double-decker design is extra supportive and the style is attractive.

Our Testers said: This bra was great for large busts and holds heavy breasts comfortably and firmly. It’s a lot easier to put on than other ‘pull-on’ yoga bras. The double-straps do a great job and the style is cute. And you get good moisture-wicking. Overall, it’s an efficient, comfy and well-priced yoga bra.

6. Best longline-bra for yoga

Light & Leaf Sports Bra Medium Impact Longline bra for Yoga & Workouts

Sports Bras for Women Medium Impact Longline Yoga Workout Bra- Running Gym Activewear
Sports Bras for Women Medium Impact Longline Yoga Workout Bra- Running Gym Activewear

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This longline bra offers extra strong support and flattering body cover below the chest from soft, lightweight fabric. The mesh section at the back keeps you cool with a trendy look. And removable padding gives added shape and support.

Our Testers said: Great for small, medium and large women who have a large chest, as it supports very well and is very comfy. The inner lining is extremely soft and you are supported without being squashed. The pads definitely give extra lift and support. And this bra offers good back support and shoulder comfort from a well-cut, bra design.

7. Best sexy strappy bra for yoga 

RUNNING GIRL Women’s Sexy Strappy Padded Sports Bra for Yoga

RUNNING GIRL Strappy Sports Bra for Women, Sexy Crisscross Back Medium Support Yoga Bra with Removable Cups
RUNNING GIRL Strappy Sports Bra for Women, Sexy Crisscross Back Medium Support Yoga Bra with Removable Cups

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This is a medium-support yoga bra with non-slip, double straps and a cut-out back. The open style makes this a very trendy and cool design for warm yoga studios and hot weather. The fabric has 4-way stretch that supports well and wicks sweat efficiently. So there are never any ugly sweat stains showing.

Our Testers said: Love this great-looking, sexy yoga bra with a modern look. It gives good bust uplift from the thick, removable pads. You get a great fit for small and larger breasts (up to 32 DDD). And the good quality fabric covers your breasts and stops them coming out when you’re upside down!

8. Best side-support yoga bra

ANGOOL Strappy Padded Longline Yoga/Sports Bra for Women

ANGOOL Strappy Sports Bras for Women, Longline Medium Support Yoga Bra Wirefree Padded Sports Bra with Adjustable Straps
ANGOOL Strappy Sports Bras for Women, Longline Medium Support Yoga Bra Wirefree Padded Sports Bra with Adjustable Straps

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The Angool yoga bra fits well and has a trendy logo printed on the body band. And thanks to the firm body band, special straps and long-line design, it always stays in place. In addition, this bra has more height at the sides, which is great for preventing unsightly bulges!

Our Testers said: If you have problems with straps falling of your shoulders, or hurting your neck, this bra is perfect. The straps are very well-fitting and easily adjustable. You get great side-support and extra comfort from this style. And it can be worn without the padding under a shirt, for comfy all-day wear.

So you can choose from light, medium and sturdy support to ensure your yoga sessions flow effortlessly – and your bust stays put!  Share this article with your friends online and help them buy their best yoga bra first time, too!

Have you ever had a mishap with your bra during a yoga session? Tell us all about it, we love to hear from you! Subscribe to get more shopping tips on herstylecode.com

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