It might not seem like yoga is connected with slimming your face, but there is a definite link between the two. Many yoga exercises are extremely effective at helping you lose weight and burn fat all over your body, including your face. If you are feeling frustrated and discouraged because of your chubby cheeks or excessively round jawline, keep reading to discover ten yoga exercises that make your face look thinner quickly and easily.
1. Fish Face
As its name suggests, this facial workout involves manipulating your lips and cheeks to make a “fish face”. Start this exercise by sucking your cheeks in and pushing your lips outward. Then, try to smile while holding the “fish face” position. Hold the position for five seconds and repeat up to ten times. This exercise tones the muscles in your cheeks to define your cheekbones and thin your face.
2. Chin Lifts
If you are frustrated with your chubby double chin, this is the yoga exercise for you. To perform a set of chin lifts, lift your head skyward and look up. As you are looking upward, pull your bottom lip up and press it tightly against your top lip. Hold this position for ten seconds and repeat it up to ten times per day to eliminate your double chin quickly.
3. The Cheek Workout Part 1
This facial workout is incredibly easy and can be performed in less than two minutes. All you have to do is press your lips together and blow air outward. Hold the air under your upper lip for about ten seconds, then transfer it to your left cheek and then your right cheek. Hold the air for ten seconds in each place. Repeat this exercise ten times or more each day to slim down your chubby cheeks in no time.
4. The Cheek Workout Part 2
Part 2 of The Cheek Workout is simply a manipulation of the exercise described above. Inhale through your mouth and fill your mouth with as much air as possible. Then, quickly transfer the air to one cheek and then to the other. Repeat this motion quickly fifteen times. This yoga exercise can be performed daily and is effective at thinning out your cheeks.
5. Lion Face
This exercise involves your tongue and might make you feel a little silly, but it’s extremely effective at stretching out the muscles in your face to make your face appear thinner. To perform the lion face exercise, ball your hands into fists and breathe in through your nose. As you inhale, squeeze the muscles in your face as tightly as you can. Then, release your fists and breathe out through your mouth. As you exhale, reach your tongue out as far as you can and open your eyes wide. Hold this position for ten seconds and repeat it three times per day.
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6. Jaw Release
The jaw release exercise tones your cheeks and jaw in order to define your cheekbones and jawline. To perform the jaw release exercise, simulate the motion of chewing. As you do this, inhale and exhale through your nose. As you exhale, hum while maintaining the chewing motion. Then, open your mouth as wide as you can and push your tongue up against your lower teeth. Hold this position for five seconds and repeat the entire process ten times per day.
7. Lips Pull Part 1
This exercise can help your face retain a youthful appearance for a longer period of time by lifting up the muscles in your face. To perform the first part of the lips pull exercise, hold your head steady and pull your lower jaw outward until your bottom lip is folded over your top lip. Hold this position for ten seconds and repeat it at least ten times to maximize its efficiency.
8. Lips Pull Part 2
To perform the second part of the lips pull exercise, fold your top lip over your bottom lip. Then, lift your folded lips up toward your nose as far as you can. Hold this position for fifteen seconds at a time and repeat it five times every day. The lips pull part 2 exercise has the same lifting and youth-retaining benefits of the first part of the exercise.
9. Marilyn Face
This exercise, which is named after iconic twentieth-century actress and sex symbol Marilyn Monroe, helps tone the muscles in your lips in order to enhance their appearance. To perform this exercise, blow four quick kisses. Exaggerate the movement with your lips as you do. Then, press your index and middle finger firmly against your lips and blow four more kisses. Repeat this process four times each day.
10. Blowing Air
This facial exercise lifts up the muscles in your face, makes your face appear thinner, and takes away the appearance of a double chin. To perform this yoga exercise, start by straightening your spine and tilting your head upward. Look upward, push your lips outward, and blow air out through your lips. Continue this process for ten seconds and repeat it ten times per day for best results.
These facial yoga exercises might seem strange. However, if you’re hoping to slim down your face, you should give them a try. These ten yoga exercises that make your face look thinner can be easily incorporated into your daily workout; many of them can even be performed in just a minute or two in the car on your way to work. You’re out of excuses; try these poses today to get on your way to a slimmer face in no time. If you’re going to do yoga exercises, you may need Safe, Healthy & Comfortable Yoga Mats, check out the 10 Best Yoga Mats here.